Halloween marks the start of the Season of Indulgence! From here on out, it seems like it's candies, treats, sweets, and feasts jump out at you from every corner. Wanna keep yourself in check?
Come to my house this Monday at 9pm (knock softly) and get on the scale. We'll check in with each other each Monday night to keep the culinary merriment in moderation. Be prepared to state aloud a goal or two for your week (anything from "drink 8 cups of water a day" to "go to bed by 10pm" to "read scriptures" to "go for a walk each day"). Choose anything to help create balance in your week.
The following week, we'll again step on the scale and then report how we did on our goals. We'll do this every week through the holiday season (and beyond for those who are extra motivated to make healthy changes).
In addition, on the first Monday of each month, we'll step on the scale AND take body measurements AND get a fat percentage reading AND pose for a couple photographs AND state a reward you will award yourself for reaching a bigger goal by the end of the month.
If you're squirmy about other people knowing your numbers, get over it. We're here to support each other, and honestly, no one cares about anyone else's numbers. They're obsessed with their own!
Now, doesn't this sound fun?
C'mon. You know it will be fun.